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These Oven Fried Buffalo Cauliflower really need no introduction! This healthier version of the pub appetizer can also be made in the Air Fryer! Perfect for parties and so simple!
Ingredients Needed For Oven Fried Buffalo Cauliflower
- all-purpose flour
- milk (I used 2% milk)
- garlic powder
- sea salt
- black pepper
- cauliflower florets
- your favorite buffalo sauce
- cooking spray
Kitchen Tools Used In This Recipe
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Buy Now → How To Make Oven Fried Buffalo Cauliflower
These cauliflower are so tasty, it will be hard to eat just one! Preheat oven to 425 degrees (or preheat the air fryer). Use a baking tray with rack if you have one, or place an oven safe rack on top of a sheet pan and spray with cooking spray (or grease the air fryer).
In a large bowl, whisk together the all-purpose flour, milk, garlic powder, sea salt and black pepper. Toss the cauliflower florets in the batter until well coated.
Place the coated florets on the greased rack, keeping about an inch between each floret.
Bake for about 20 – 25 minutes or until lightly golden brown. Carefully place the hot cauliflower in a bowl or serving dish and toss with your favorite buffalo sauce.
Serve immediately with ranch or blue cheese for dipping.
Hope you enjoy!
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Oven Fried Buffalo Cauliflower
- Total Time: 30 minutes
- Yield: 4 servings 1x
Ingredients
- 1 cup all-purpose flour
- 1 cup milk (I used 2% milk)
- 1 tsp garlic powder
- 1/4 tsp sea salt
- 1/4 tsp black pepper
- 10 oz cauliflower florets
- 1/4 – 1/2 cup your favorite buffalo sauce
- cooking spray
Instructions
- Preheat oven to 425 degrees (or preheat the air fryer).
- Place an oven safe rack on top of a sheet pan and spray with cooking spray (or grease the air fryer).
- In a large bowl, whisk together the all-purpose flour, milk, garlic powder, sea salt and black pepper.
- Toss the cauliflower in the batter until well coated.
- Place the coated florets on the greased rack, keeping about an inch between each floret.
- Bake for about 20 – 25 minutes or until lightly golden brown.
- Carefully place the hot cauliflower in a bowl or serving dish and toss with your favorite buffalo sauce.
- Serve immediately with ranch or blue cheese for dipping.
- Enjoy!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Appetizers
- Method: Baking