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Love Egg Rolls? You’ll love this Egg Roll in a Bowl! It’s a healthier version of a chicken egg roll without the wrapper! And a bonus, it can be made in one pot and done in 30 minutes!
Ingredients Needed For Egg Roll In A Bowl
- olive oil
- ground chicken breast
- sea salt
- black pepper
- fresh garlic
- fresh ginger
- green onions
- bean sprouts
- shitake mushrooms
- cole slaw
- coconut aminos (or soy sauce)
- sesame oil
- chili garlic sauce (optional – depending on taste)
Kitchen Tools Used In This Recipe
How To Make Egg Roll In A Bowl
First, let’s do a little prep…mince two large cloves of garlic and grate a half inch piece of fresh ginger. No fresh ginger? You can use minced ginger in a jar as well!
Using a large skillet or wok, heat olive oil and add the ground chicken breast, sea salt and pepper, break it up and let it start cooking.
Next, add the minced garlic, grated ginger and the green onion, reserving the onion tops for garnish.
Once the chicken is cooked through, add cole slaw, sesame oil and coconut aminos. You can substitute soy sauce for coconut aminos.
Cook the cole slaw down, making sure to mix in the sauces thoroughly. If you want a little heat, measure one tablespoon of coconut amino or soy sauce with one teaspoon of chili garlic sauce and add to skillet.
Once cole slaw is cooked down it’s ready to go! Serve immediately, garnish onion tops and additional hot sauce if desired!
Hope you enjoy!
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PrintEgg Roll in a Bowl
- Total Time: 30 minutes
- Yield: 6 Servings 1x
Ingredients
- 1 tbsp. olive oil
- 1 lb. ground chicken breast
- 1/8 tsp sea salt
- 1/8 tsp black pepper
- 2 cloves fresh garlic, minced
- 2 tsp. fresh ginger, grated
- 2 green onions, chopped
- 8 oz bean sprouts
- 5 oz shitake mushrooms, sliced
- 1 lb. cole slaw
- 7 tbsp. coconut aminos (or soy sauce)
- 3 tsp. sesame oil
- 1 – 2 tsp. chili garlic sauce (optional – depending on taste)
Instructions
- In a large skillet, heat olive oil and add ground chicken breast, salt and pepper to taste.
- Cook chicken for a couple minutes and add minced garlic, grated ginger and green onion. Reserving the onion tops for garnish.
- When chicken is cooked, add shitake mushrooms, bean sprouts and stir.
- Then add cole slaw, sesame oil and coconut aminos (or soy sauce).
- Also, add chili garlic sauce, if desired and stir.
- Cook until cole slaw is cooked down, stirring to make sure sauces are thoroughly mixed in.
- Serve immediately, garnish with green onion tops and additional soy sauce and chili garlic.
- Enjoy!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner, Main Course
- Cuisine: Chinese
Nutrition
- Serving Size: 1 cup
- Calories: 197
- Sugar: 0.4 g
- Sodium: 83.6 mg
- Fat: 6.1 g
- Saturated Fat: 0.7 g
- Unsaturated Fat: 2.o g
- Trans Fat: 0 g
- Carbohydrates: 8.5 g
- Fiber: 2.3 g
- Protein: 19.1 g
- Cholesterol: 53.3 mg