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Spinach White Bean Soup

June 15, 2019 by Amy

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This Spinach White Bean Soup packs a lot of flavor with tomatoes, spinach, beans and chicken stock. It’s so easy to make and can be ready in 30 minutes, top with a little grated cheese and done! Plus, it freezes well, so it’s a great meal prep option!

Spinach White Bean Soup

Ingredients Needed For Spinach White Bean Soup

  • diced tomatoes
  • cannellini beans
  • chicken stock
  • frozen chopped spinach
  • baby pastina
  • garlic powder
  • crushed red pepper (optional)
  • sea salt
  • black pepper

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How To Make Spinach White Bean Soup

This is the perfect year-round soup and it’s really easy to throw together. In a large stockpot, add chicken stock, diced tomatoes, cannellini beans (drained and rinsed), chopped spinach and bring to a low boil over medium heat.

Season with garlic powder, and salt and pepper to taste. I like to add some crushed red pepper flakes to kick it up a notch but that’s completely optional!

Let the soup simmer for 5 – 10 minutes and then add the pastina.

Once the pastina is cooked, about another 5 – 10 minutes the soup is ready to go! Serve immediately with a little grated parmesan cheese sprinkled on top!

Freeze leftovers in individual containers for easy meal prep!

Hope you enjoy!

Spinach White Bean Soup

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Spinach White Bean Soup


  • Author: The Sweet Cucina
  • Total Time: 30 minutes
  • Yield: 8 servings 1x
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Ingredients

Scale
  • 28 oz diced tomatoes
  • 15.5 oz cannellini beans, drained and rinsed
  • 32 oz. chicken stock
  • 10 oz frozen chopped spinach
  • 1/3 cup baby pastina
  • 1/2 tsp garlic powder
  • 1/4 tsp crushed red pepper (optional)
  • sea salt to taste
  • black pepper to taste

Instructions

  1. In a large pot, add tomatoes, drained beans, chopped spinach and chicken stock and bring to a boil over medium heat.
  2. Add in garlic powder, salt, pepper and red pepper flakes if desired.
  3. Let cook for about 10 minutes before adding in the pastina.
  4. Continue cooking until pastina is ready, about another 5 – 10 minutes.
  5. Serve with grated parmesan cheese.
  6. Enjoy!

Equipment

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  • Prep Time: 5 minutes
  • Cook Time: 25 minutes
  • Category: Appetizer, Main Course, Side Dish, Soup

Nutrition

  • Serving Size: 1 cup
  • Calories: 119
  • Sugar: 3.1 g
  • Sodium: 456.3 mg
  • Fat: 0.4 g
  • Saturated Fat: 0 g
  • Unsaturated Fat: 0 g
  • Trans Fat: 0 g
  • Carbohydrates: 19.9 g
  • Fiber: 4.5 g
  • Protein: 7.6 g
  • Cholesterol: 0 mg

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Filed Under: All Recipes, Appetizers and Sides, Healthy Recipes, Mains, Soups Tagged With: easy, Meatless, one pot, Pastina, Soup, Spinach, Tomatoes, White Bean

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